Lastly, make a habit to keep your hands off your face. If possible, keep your hair away as well. As the hair and hands carry lots of dirt and oil, by touching it on the face, your skin can be clogged with these dirt and oil. When the pores are clogged, it leads to acne. Also resist the temptation to pick on your zits at all cost! This is the number one mistake many people make. You should let the acne products work on the skin and give it ample time to heal and regenerate.
The 3 day apple program and similar programs are a good START, but that's all they should really be - a jump start. So don't kid yourself that after 3 days you'll be acne-free forever, and then go out and eat anything you want without consequences. Not likely. The truth is, it takes a little more 'fine-tuning' of your diet to keep acne away - for good.
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