We all have to admit one thing. Nobody really likes acne, but acne still shows up on your skin no matter how you hate it. I have had my shares of acne and it was definitely no a great thing to have acne on your face. However, I have done more than one hundred tests to find out what really works on acne and was able to cure my acne completely using the secrets I have discovered.
The relationship between food and acne is still not entirely clear. Research has shown that avoiding high glycemic index food (such as soft drinks, sweets, white bread) helps acne sufferers in the clearing of the skin. Further research is necessary to establish guidelines for healthy eating.
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